The importance of physical fitness can’t be stressed enough. A regular fitness regime plays an important role in improving our overall health and well-being.
Regular physical activity helps us build strong bones and muscles, control weight, reduce symptoms of anxiety and depression, improve cardio-respiratory fitness, reduce the risk of developing diseases and so on.
Do join us in exploring everything about fitness in this page. Cheers.
The muscles in the arms play an important role in many of the activities we perform daily. The biceps are of particular interest for many as they are also a highly aesthetic muscle. Time for some home bicep workout to strengthen them!
Chair aerobics is a modified version of aerobic exercise that can be performed either seated in a chair or standing while using the chair for balance. It is a great way to achieve the benefits of aerobic exercise. Let’s check out more!
Looking to strengthen the lower body? How about the calves? Do you know why is it important to strengthen them and what are the best exercises for them? Time to find out all the answers.
When people talk about working out in the gym, you will often hear them reference their ‘Lats’. But what exactly are the lats, how do we work them? Check out some best lat exercises here.
Osteoarthritis is a painful, degenerative condition of the joints which can negatively influence your exercise regime. Surprisingly, different modes of exercise do help!
Cycling is becoming an increasingly common mode of transport. It is also a common form of exercise on its own. Wondering what muscles does cycling work?
Battle ropes exercises have become popular training modality in fitness centers. These physically demanding exercises are known to enhance athletic performance. Check out all the variations you can perform!
Reverse bicep curls is an effective exercise to target your arm muscles by contracting the biceps with palms facing down using dumbbells. Not sure how to do reverse bicep curls precisely? Check this out.