Fitness

The importance of physical fitness can’t be stressed enough. A regular fitness regime plays an important role in improving our overall health and well-being.

Regular physical activity helps us build strong bones and muscles, control weight, reduce symptoms of anxiety and depression, improve cardio-respiratory fitness, reduce the risk of developing diseases and so on.

Do join us in exploring everything about fitness in this page. Cheers.

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Cardio Drumming Facts

Cardio Drumming – All Facts That You Must Know

Have you ever heard of cardio drumming? It’s a new fitness trend that provides a great way to relax and do workout together.

how long is a half-marathon

Don’t You Know How Long is a Half-Marathon?

Don’t know how long is a Half-Marathon? This article gives you all details about joining a half-marathon, from estimated time to all tips you need to know.

spiderman pushups

Spiderman Pushups: All You Need to Know

Spiderman pushups exercises are the variation of the regular push-ups by adding hip flexion. Check out everything about spiderman pushups here!

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