Osteoarthritis is a painful, degenerative condition of the joints which can negatively influence your exercise regime. Surprisingly, different modes of exercise do help!
Playing sports provides impressive health benefits for young and old alike. It helps in the development of mental health and physical fitness of the body.
Most importantly, whether or not you’re a natural-born athlete, trust me, there’s probably a sport that’s just right for you.
Do check out our well-researched articles on different kinds of sports below and start your sports journey with us!
Cycling is becoming an increasingly common mode of transport. It is also a common form of exercise on its own. Wondering what muscles does cycling work?
Dorsiflexion is the movement of your foot to the shin. Everyone needs proper dorsiflexion to improve speed and reduce foot injury. Check out everything about dorsiflexion here.
Don’t know how long is a Half-Marathon? This article gives you all details about joining a half-marathon, from estimated time to all tips you need to know.