Yoga

Yoga is a way of living. The art of practicing yoga is to help control our mind, body and soul.

Practicing yoga helps develop our physical health, mental health and spiritual health. It is suitable for people of all ages.

Incorporating yoga into your daily routine can help enhance your health. Let’s start practicing yoga from today!

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buti yoga: the science behind it

Buti Yoga: The Science Behind It

Buti Yoga, not Booty Yoga, is a combination of traditional yoga moves, tribal dance & plyometric exercise. It helps tone & sculpt your body.

restorative yoga

Restorative Yoga. What the Heck is that?

Restorative Yoga is different . It is a still and slow practice, allowing you to fully relax yourself by holding every pose for a long time.

Surya Namaskar

Surya Namaskar: The Complete Exercise for Your Body and Mind

Surya Namaskar, often known as sun salutation, includes 12 steps of yoga poses. To your surprise, anyone can do the Surya Namaskar for the wellness of body and mind. Check out more.

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