Surya Namaskar, often known as sun salutation, includes 12 steps of yoga poses. To your surprise, anyone can do the Surya Namaskar for the wellness of body and mind. Check out more.
Yoga is a way of living. The art of practicing yoga is to help control our mind, body and soul.
Practicing yoga helps develop our physical health, mental health and spiritual health. It is suitable for people of all ages.
Incorporating yoga into your daily routine can help enhance your health. Let’s start practicing yoga from today!
Yoga is the ancient practice of poses, breathing and meditation. Ashtanga vinyasa yoga is one of the popular methods of yoga. This article explains everything you need to know about this unique yoga practice.
Buti Yoga, not Booty Yoga, is a combination of traditional yoga moves, tribal dance & plyometric exercise. It helps tone & sculpt your body.
Restorative Yoga is different . It is a still and slow practice, allowing you to fully relax yourself by holding every pose for a long time.