Surya Namaskar, often known as sun salutation, includes 12 steps of yoga poses. To your surprise, anyone can do the Surya Namaskar for the wellness of body and mind. Check out more.
Doing yoga is a popular trend around the globe. Are you looking for a complete yoga workout? Need some beginner yoga poses to create a strong foundation?
It’s time to role out your yoga mat and discover the beauty and art of yoga with us!
Yoga is the ancient practice of poses, breathing and meditation. Ashtanga vinyasa yoga is one of the popular methods of yoga. This article explains everything you need to know about this unique yoga practice.
Buti Yoga, not Booty Yoga, is a combination of traditional yoga moves, tribal dance & plyometric exercise. It helps tone & sculpt your body.
Restorative Yoga is different . It is a still and slow practice, allowing you to fully relax yourself by holding every pose for a long time.