Cardio is an essential component of any workout. It helps you lose weight, maintain weight, get fit and be healthier.

The great thing about cardio is that you don’t actually have to work out for an hour at a high-intensity to get the benefits. Guess what! Even a little goes a long way.

Find out everything about cardio exercise from our well-researched articles and start your cardio journey today!

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Chair Aerobics: How Much Do You Know?

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