Cardio

Cardio is an essential component of any workout. It helps you lose weight, maintain weight, get fit and be healthier.

The great thing about cardio is that you don’t actually have to work out for an hour at a high-intensity to get the benefits. Guess what! Even a little goes a long way.

Find out everything about cardio exercise from our well-researched articles and start your cardio journey today!

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battle rope exercises all you need to know

Battle Ropes Exercises: All You Need to Know

Battle ropes exercises have become popular training modality in fitness centers. These physically demanding exercises are known to enhance athletic performance. Check out all the variations you can perform!

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Cardio Drumming – All Facts That You Must Know

Have you ever heard of cardio drumming? It’s a new fitness trend that provides a great way to relax and do workout together.

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Chair Aerobics: How Much Do You Know?

Chair aerobics is a modified version of aerobic exercise that can be performed either seated in a chair or standing while using the chair for balance. It is a great way to achieve the benefits of aerobic exercise. Let’s check out more!

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