Cardio is an essential component of any workout. It helps you lose weight, maintain weight, get fit and be healthier.
The great thing about cardio is that you don’t actually have to work out for an hour at a high-intensity to get the benefits. Guess what! Even a little goes a long way.
Find out everything about cardio exercise from our well-researched articles and start your cardio journey today!
Chair aerobics is a modified version of aerobic exercise that can be performed either seated in a chair or standing while using the chair for balance. It is a great way to achieve the benefits of aerobic exercise. Let’s check out more!
Battle ropes exercises have become popular training modality in fitness centers. These physically demanding exercises are known to enhance athletic performance. Check out all the variations you can perform!
Spiderman pushups exercises are the variation of the regular push-ups by adding hip flexion. Check out everything about spiderman pushups here!
Dorsiflexion is the movement of your foot to the shin. Everyone needs proper dorsiflexion to improve speed and reduce foot injury. Check out everything about dorsiflexion here.
Have you ever heard of cardio drumming? It’s a new fitness trend that provides a great way to relax and do workout together.