Cardio is an essential component of any workout. It helps you lose weight, maintain weight, get fit and be healthier.

The great thing about cardio is that you don’t actually have to work out for an hour at a high-intensity to get the benefits. Guess what! Even a little goes a long way.

Find out everything about cardio exercise from our well-researched articles and start your cardio journey today!

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Cardio Drumming Facts

Cardio Drumming – All Facts That You Must Know

Have you ever heard of cardio drumming? It’s a new fitness trend that provides a great way to relax and do workout together.

spiderman pushups

Spiderman Pushups: All You Need to Know

Spiderman pushups exercises are the variation of the regular push-ups by adding hip flexion. Check out everything about spiderman pushups here!

What is dorsiflexion? Do you know?

What is Dorsiflexion? Do You Know?

Dorsiflexion is the movement of your foot to the shin. Everyone needs proper dorsiflexion to improve speed and reduce foot injury. Check out everything about dorsiflexion here.

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