Weight Loss

Are you aware that if you are overweight, losing weight can greatly reduce your risk of serious health problems?

To lose weight effectively, calorie balance is the most important element.

Check out our articles below to find out how you can achieve calorie balance comprehensively.

Featured Articles

How Many Calories Should I Eat Everyday to Lose Weight?

Need to Lose Weight: Just 2 Steps, Based on Science. That’s It.

Need to lose weight quickly? Looking for losing weight tips? You are surely at the right place. 2 major steps. based on science. That’s it.

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Latest Articles

How Many Calories Should I Eat Everyday to Lose Weight?

by Christine Advincula, RDN

“How many calories should I eat everyday to lose weight?” “I need to lose 10 pounds in a month. How many calories should I burn?” “How to lose weight fast?” These questions have always been the talk of the town. In actual, the concept of calorie...

Need to Lose Weight: Just 2 Steps, Based on Science. That’s It.

by Md. Musharraf Ashraf, PhD

Need to lose weight quickly? Looking for losing weight tips? You are surely at the right place. 2 major steps. based on science. That’s it.

Weight Loss

Featured Articles

How Many Calories Should I Eat Everyday to Lose Weight?

Need to Lose Weight: Just 2 Steps, Based on Science. That’s It.

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Latest Articles

How Many Calories Should I Eat Everyday to Lose Weight?

Need to Lose Weight: Just 2 Steps, Based on Science. That’s It.

Editor’s Monthly Pick

Everything About Apple Cider Vinegar (ACV). EVERY SINGLE THING.

Need to Lose Weight: Just 2 Steps, Based on Science. That’s It.

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