Nowadays to reduce stress and tension, people tend to meditate. Well, ever thought if there is a way when you can imagine or create a thought during meditation? Time to explore the Visualization Meditation!
When people talk about working out in the gym, you will often hear them reference their ‘Lats’. But what exactly are the lats, how do we work them? Check out some best lat exercises here.
Rosemary essential oil is a plant extract and it is most commonly known for its soothing effect on the human brain. Wondering how to make rosemary oil? Come check out.
Honey is a sweet food and no doubt an essential ingredient in our kitchens. It’s thick viscous golden-brown liquid is sweet in taste and is very beneficial. Ever wondered is honey gluten-free?
Avocado oil is an edible oil taken out from fresh avocado pulp. Wondering is avocado oil good for cooking? Is it beneficial than other cooking oils? Check out here.
Osteoarthritis is a painful, degenerative condition of the joints which can negatively influence your exercise regime. Surprisingly, different modes of exercise do help!
The low cholesterol diet aims primarily to reduce caloric intake. There are many healthy food options available to integrate into your diet. Check out some mouth-watering low cholesterol breakfast food options here.
Cycling is becoming an increasingly common mode of transport. It is also a common form of exercise on its own. Wondering what muscles does cycling work?