Yoga is the ancient practice of poses, breathing and meditation. Ashtanga vinyasa yoga is one of the popular methods of yoga. This article explains everything you need to know about this unique yoga practice.
Creatine is known as one of the best supplements for improving gym performance. Ever wondered how much creatine should you take? Check out here.
Roast beef is considered as a staple food in many parts of the world. Is it healthy? How many calories are in roast beef ? Check out here!
Looking for a healthy cooking oil for your every day cooking? Wondering if canola and vegetable oil are interchangeable? Read this article to know more.
Meditation fosters peace of mind. There are various meditation positions that you can work on anytime, anywhere. Wondering which position is best for you? Check out here.
Spiderman pushups exercises are the variation of the regular push-ups by adding hip flexion. Check out everything about spiderman pushups here!
Masago is the mass of eggs from Capelin fish. Capelin eggs taste salty and come in various colors in the market. Check out everything about masago here!
Dorsiflexion is the movement of your foot to the shin. Everyone needs proper dorsiflexion to improve speed and reduce foot injury. Check out everything about dorsiflexion here.