Some people make a green smoothie for breakfast while other people drink a smoothie before they lift weights. Smoothies have gained in popularity as they are easy to make and can be made on the go. Beyond that, most health conscious people would agree that a green smoothie is a perfect snack or meal anytime of the day. For these reasons, green smoothies have exploded in popularity.
The great thing about green smoothies is; they are easy to make. A person who has no skills in the kitchen can make a green smoothie with ease. As far as supplies, all one needs is a blender. Anyone can make a smoothie within a couple of minutes. Most people already have of the necessary equipment needed to make a smoothie.
Anyone with digestion problems should also consider making green smoothies. With a smoothie, the body does not need to work hard to break down the food to get the nutrients. Not only that, anyone with indigestion should consider making a smoothie as they are a light snack that is still filling. While a person can eat raw fruits and vegetables for the same effect, most people prefer a smoothie as it goes down easier than raw food.
The biggest reason most people drink a green smoothie is for their health. Smoothies are one of the healthiest snacks or meal a person can eat. A dieter can get their required fruits and vegetables with a smoothie without thinking. When making a smoothie in the morning, a dieter can add a lot of fruits and vegetables with ease, making the drink taste terrific while also being healthy. Smoothies are perfect for children as it is easy to get children to eat their vegetables without forcing them.
You will discover that smoothies will not only save you money but you will be a lot healthier as well!
25 Min5 Min10 MinEasyBlender / Food Processor Nutrition Per Servingcalories 151.5total Fat 3.4gcholesterol 0.0mgtotal carbs 26.0g dietary fiber 7.0gsugars 4.7gprotein 7.5gIngredientsInstructionsAdd a bit of spice to your life with a touch of cinnamon in this...