A 0-100 calorie diet is one that restricts your intake to a very low-calorie count of a maximum 100 calorie per meal. This diet usually supports 800 calories-a-day diets for rapid weight loss. 0-100 calorie meals mostly comprise special foods such as shakes, bars, or soups to replace meals and as well as vitamins that can help a person achieve weight loss of up to 3 to 5 pounds per week. However, make sure your doctor or dietitian approves!
Normally, whenever we need to get our between meals munchies, we tend to grab whatever is within reach. This, however, leads to not so smart choices as we lean towards pre-packaged low calorie meals that taste good but are often full of artificial colours and preservatives.
The challenge with this type of diet is to have a low daily caloric intake but still remain satiated. For instance, a cucumber salad does not have large quantities of vitamins and minerals in them but one serving of a cucumber salad will give you vitamins A, C, K, B6 and B12 as well as folate and thiamine. Aside from salt, all minerals are present and accounted for in one cup of cucumbers, including; calcium, iron, manganese, selenium, zinc and potassium. What this means is that although it is not a nutritional rock star, nutrition facts of cucumbers provide a great way to boost your daily vitamin and mineral intake and keeps you full as well!
It’s good to enjoy low-calorie food to the fullest. That’s why our choice of recipes here is mostly made of healthy foods that combine a variety of textures and flavors for exciting meals and snacks with calories enough to get you through the day.
1216 Min14 Min30 MinModerateOven Nutrition Per Serving (1 Muffin)calories 80carbs 15gtotal fat 2gprotein 3gsodium 310mgIngredientsInstructionsPreheat oven to 375°F. Spray muffin pan cups with vegetable cooking spray or line with paper liners. In large bowl,...