The term ‘nut allergy’ is used to describe an allergic reaction to the fruit of unrelated plants such as peanuts, seeds and nuts that grow on trees. Peanuts are related to chickpeas and peas, whereas tree nuts include almonds, cashews, macadamia nuts and walnuts. Seeds include sesame seeds, sunflower seeds and coconuts. It’s important to note that people who are allergic to peanuts will not necessarily be allergic to tree nuts or seeds.

Best Alternatives for Nuts:
• Seeds – Pumpkin seeds or sunflower seeds are a great substitute for nuts in granola bars, breads, and butters.
• Beans – Roasted soy beans, peas or chickpeas can be used to make a crunchy, protein-filled snack. Roasted beans are a nice replacement for nuts in salads. Spiced and roasted chickpeas are a great “nut bowl” snack.
• Pretzels – Use pretzels in place of nuts in recipes, like pie crusts and chicken coatings. You can also crush them on top of desserts and ice creams where chopped nuts would go. Did you know that you can also use pretzels to make a faux pecan pie? Pretzels normally contain wheat and/or sesame.

Welcome to our easy and healthy recipes for nut free comfort food. These recipes are delicious – you won’t feel like you’re missing out on any!