Heat oil in pan, add onion and garlic. Gently cook until onion is soft. 

Add diced chicken breast, stirring until meat is sealed.

Place half of the can of sweet corn in a food processor and puree.

Add all the sweet corn and chicken stock to pan, simmer and cook for 15 minutes.

Remove from heat and stir through soy or rice milk.

Reheat and your chicken and sweet corn soup is ready to serve!

Note: All the nutritional information at HealthxTips.com is based on Carb Manager which has the world’s most comprehensive and accurate database of foods. Nutritional information can vary based on different factors. We encourage readers to make their own calculations based on their actual ingredients. HealthxTips is not responsible for any adverse reactions resulting from the use of the recipe. Always consult your health care provider regarding any health related decisions.

For more information about the nutritional value, please visit Carb Manager.