Crispy Tofu and Bok Choy Salad Recipe

Oct 18, 2020





Prep Time

6 hr 15 Min


Cook Time

1 hr 5 Min


Total Time

~7 hr 20 Min



Very Difficult


Special Equipment


     Nutrition Per Serving







net carbs



crispy tofu and bok choy salad recipe


Start by pressing the tofu. Lay the tofu in a kitchen towel and put something heavy over the top (like a cast iron skillet). It takes about 4-6 hours to dry out, and you may need to replace the kitchen towel half-way through.

Once the tofu is pressed, work on your marinade. Combine all of the ingredients for the marinade (soy sauce, sesame oil, water, garlic, vinegar, and lemon).

Chop the tofu into squares and place in a plastic bag along with the marinade. Let this marinate for at least 30 minutes, but preferably over night.

Pre-heat oven to 350F. Place tofu on a baking sheet lined with parchment paper (or a silpat) and bake for 30-35 minutes.

As the tofu is cooked, get started on the bok choy salad. Chop cilantro and spring onion.

Mix all of the other ingredients together (except lime juice and bok choy) in a bowl. Then add cilantro and spring onion. Note: You can microwave coconut oil for 10-15 seconds to allow it to melt.

Once the tofu is almost cooked, add lime juice into the salad dressing and mix together.

Chop the bok choy into small slices, like you would cabbage.

Remove the tofu from the oven and assemble your salad with tofu, bok choy, and sauce.

Your Crispy Tofu and Bok Choy Salad is ready to serve.



Note: All the nutritional information at is based on Carb Manager which has the world’s most comprehensive and accurate database of foods. Nutritional information can vary based on different factors. We encourage readers to make their own calculations based on their actual ingredients. HealthxTips is not responsible for any adverse reactions resulting from the use of the recipe. Always consult your health care provider regarding any health related decisions.

For more information about the nutritional value, please visit Carb Manager.  


crispy tofu and bok choy salad recipe

Interested in More Recipes?

Spicy and Fun Carrot Fries

Spicy and Fun Carrot Fries

215 Mins20 Mins35 MinsEasyOven     Nutrition Per Servingcalories 71fat 1gcarbs 16gprotein 2gsugars 7gcholesterol 0mgsodium 213mgfiber 5gIngredientsInstructionsTurn carrots into fun fries by baking them in the oven and serving them fry-style. A perfect healthy dish to...

Creamy Noodles and Vegetables Recipe

Creamy Noodles and Vegetables Recipe

4-65 Min10 Min15 MinEasyN/A     Nutrition Per Serving (51g)calories 200Total Fat 4gcarbs 35gnet carbs 33gsugar 4gfiber 2gprotein 6gIngredientsInstructionsStart with boiling the noodles. Add in vegetables and bring it to boil, reduce heat. Cook until noodles are...

Cheese French Toast Recipe

Cheese French Toast Recipe

45 Min5 Min10 MinEasyLarge Skillet     Nutrition Per ServingCalories 324.5gtotal Fat 14.5gcholesterol 247.5mgtotal carbs 25.6gdietary fiber 3.0gsugars 4.0gPROTEIN 24.2gIngredientsInstructionsCut and prepare 8 slices of one-inch bread. Spread cream cheese on 1 side of...

Your Thoughts


Submit a Comment

Your email address will not be published. Required fields are marked *