SERVINGS
1-2
Prep Time
5 Min
Cook Time
5 Min
Total Time
10 Min
DIFFICULTY
Moderate
Special Equipment
Blender & Large Bowl
Nutrition Per Serving
calories
300
Total Fat
21g
saturated fat
4g
cholesterol
5mg
protein
10g
total carbs
22g
dietary fiber
4g
Ingredients
Instructions
A simple and straightforward way to capture the harvest of the summer garden. Crisp, seasonal vegetables all in this easy meal.
Place all dressing ingredients except the olive oil in the blender and blend to combine. While the blender is on low speed, gradually drizzle the oil into the blender until emulsified. Keep the unused dressing covered tightly in the refrigerator. Shake well as needed before using.
In a large bowl, combine all the salad ingredients. If using both servings immediately, add ½ cup (118 ml) dressing and toss to coat. If using only one serving, add ¼ cup (59 ml) dressing to the serving and toss to coat.
Store the remainder of the salad mix and dressing separately, tightly covered, in the refrigerator until ready to use.
Your Garden Salad is ready to serve~~ Enjoy!
Note: All the nutritional information at HealthxTips.com is based on Carb Manager which has the world’s most comprehensive and accurate database of foods. Nutritional information can vary based on different factors. We encourage readers to make their own calculations based on their actual ingredients. HealthxTips is not responsible for any adverse reactions resulting from the use of the recipe. Always consult your health care provider regarding any health related decisions.
For more information about the nutritional value, please visit Carb Manager.
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