Rainbow Veggie Protein Pinwheels Recipe

Sep 9, 2020

recipe

SERVINGS

6

recipe

Prep Time

5 Min

recipe

Cook Time

20 Min

recipe

Total Time

25 Min

recipe

DIFFICULTY

Easy

recipe

Special Equipment

 N/A

Nutrition Per Serving (2 pinwheels)

Calories

689

Fat

29g

PROTEIN

39g

fiber

5g

cholesterol

124mg

CARBS

66g

net carbs

61g

Ingredients

rainbow veggie protein pinwheels ingredients

Instructions

 Julienned vegetables are laid across a bed of hummus and crumbled tempeh, and then all are wrapped up in the perfect holder : a green spinach tortilla. Even the pickiest of eaters will want to have one.

Mix together the hummus and tempeh.

Lay out tortillas. Spread hummus mixture in a thin layer over the whole surface of each tortilla stopping 1 inch from the edges. Lay a thin strip of each of the four vegetables, next to each other, over the hummus mixture.

Roll each tortilla tightly and cut crosswise into pinwheels. You can use toothpicks if needed, but the hummus helps them stick together at the edges.

Your rainbow veggie pinwheels are then ready to serve.

Note: All the nutritional information at HealthxTips.com is based on Carb Manager which has the world’s most comprehensive and accurate database of foods. Nutritional information can vary based on different factors. We encourage readers to make their own calculations based on their actual ingredients. HealthxTips is not responsible for any adverse reactions resulting from the use of the recipe. Always consult your health care provider regarding any health related decisions.

For more information about the nutritional value, please visit Carb Manager.  

rainbow veggie protein pinwheels recipe

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