Preheat your broiler.

Get an oven-safe nonstick 12-inch pan, heat this over medium to high flame, and spray (cooking spray) to coat.

Put the chopped green bell pepper and pre-sliced mushroom and sauté for 3 mins.

Put the thawed and crumbled sausage patties together with salt and pepper to taste; heat this over low flame and cook for a minute.

Get a bowl, put the cup of egg substitute and ¼ cup of fat-free half-and-half, combine, pour on top of the sausage patties mixture, and cover; cook this for around 6 minutes. At this time, you’ll see the top portion slightly moist.

Get the shredded reduced-fat sharp cheddar cheese and sprinkle this over the Frittata; broil this for around one to two minutes just enough for the cheese to melt.

Cut the Frittata into 8 wedges. 

And now yes! Your veggie sausage-cheddar frittata recipe is finally ready to serve! Enjoy~

Note: All the nutritional information at HealthxTips.com is based on Carb Manager which has the world’s most comprehensive and accurate database of foods. Nutritional information can vary based on different factors. We encourage readers to make their own calculations based on their actual ingredients. HealthxTips is not responsible for any adverse reactions resulting from the use of the recipe. Always consult your health care provider regarding any health related decisions.

For more information about the nutritional value, please visit Carb Manager.